Detaching from our emotional beliefs


Seeing the world through mindfulness

Learning to Zen


Art of Acceptance in Communication


How Sharing Gratitudes shapes your reality.

Have you ever considered gratitude to be an exercise?


Kind Words from the Heart of Buddha

Mirror, mirror, on the wall….


How to use awareness and create an extraordinary you.


One quiet Sunday afternoon can change your perception and change your life.

Red Rock © Arthakara

Mindful Tactics

These are my thoughts and things that have helped me along this trek. These became my Mindful Tactics and Fuel for My Thoughts.

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